Discovering Meditation: How To Practise - Meditat...
: Reviews on sites like Amazon and eBay often describe it as a "trade paperback," making it portable but sometimes prone to wear in older copies. Comparison with Similar Titles
by Lawrence LeShan: A classic, "no-nonsense" guide that focuses heavily on the psychological and scientific "why" behind practice. Discovering Meditation: How to Practise Meditat...
: Provides historical background and principles of meditation, along with case studies to illustrate real-world benefits. Why It’s Helpful for Beginners : Reviews on sites like Amazon and eBay
Discovering Meditation: How to Practise Meditation Techniques to Find Inner Calm and Resolution by Diana Brueton is a practical, 144-page guide designed for those seeking a clear entry point into mindfulness and stress reduction. First published in 1999, it remains a recognized title for its accessible, step-by-step approach to various meditation styles. Why It’s Helpful for Beginners Discovering Meditation: How
by Giovanni Dienstmann: Offers over 30 different styles, including Tai Chi and mini-meditations for busy lifestyles.
: Clear instructions on basic sitting meditations, focusing on the breath and body awareness.
: The book is praised for its "step-by-step" nature, making it ideal for readers who feel intimidated by more abstract spiritual texts.