Crawl < 90% VERIFIED >

: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke :

: Lift your arm out and over the water smoothly to reset. : Stay as horizontal and streamlined as possible

"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency. "Crawl" can refer to several different things, so

: Reach forward and enter the water in line with your shoulders. : Use a continuous, rhythmic "flutter kick" initiated

: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath.

: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees.

: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down.