: Strengthening the forearms, grip, and neck.
A significant portion of the text is dedicated to "V-Logging" (the prisoner’s way of tracking progress) and the importance of sleep and nutrition without the use of supplements. Wade advocates for a minimalist lifestyle, suggesting that the best gym is the one you carry with you: your own body. convict conditioning 2.pdf
While most programs focus on the front (abs) and back (spine), Wade emphasizes the sides of the body. The centerpiece of this section is the and the Human Flag , which are presented as the ultimate tests of side-body power. 3. Functional Flexibility : Strengthening the forearms, grip, and neck
: Developing the "Lateral Chain" and functional flexibility. : Strengthening the forearms