Clocks And Rhythms May 2026

: Your body processes food differently depending on the time of day. Eating in alignment with your rhythm can help manage weight and energy. How to Get Back in Sync

: A consistent rhythm makes it easier to fall asleep and stay asleep. Clocks and rhythms

Ever feel like your body has a mind of its own? One day you're a morning lark, ready to conquer the world at dawn; the next, you're a night owl, most productive when the rest of the world is asleep. This isn't just a quirk of personality; it's the work of your —your body’s internal 24-hour clock. : Your body processes food differently depending on