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: Recommended if you have your first cigarette within 30 minutes of waking.

: Those smoking more than 20–25 cigarettes a day typically start with 4 mg. Top Product Recommendations buy nicotine gum

: Recommended if you have your first cigarette more than 30 minutes after waking. : Recommended if you have your first cigarette

Buying nicotine gum involves choosing the right strength based on your smoking habits and finding a brand that fits your flavor and budget preferences. Choose Your Strength buy nicotine gum

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The correct dosage is determined by how soon you smoke after waking up.