Because they are extremely tart, they are rarely eaten plain. They are excellent when blended into smoothies , juiced as a lemon substitute, or cooked into jams and syrups . Buying Guide: Fresh vs. Frozen
Sea buckthorn berries are small, bright orange "superfruits" often called "Siberian Pineapple" or "Liquid Gold" . Known for their intense nutritional profile, they are a sought-after specialty item for health enthusiasts and gourmet chefs alike. Taste and Culinary Profile buy fresh sea buckthorn berries
Truly "fresh" sea buckthorn is difficult to find unless you are at a local farm during the because the berries are so delicate they often burst when picked. Because they are extremely tart, they are rarely eaten plain
The berries are small (6-9mm) with a thin, fragile skin and a soft, oily flesh containing a single small seed. Frozen Sea buckthorn berries are small, bright orange
13 Reasons to Use Sea Buckthorn as a Natural Remedy - Verywell Health