Top-tier shoes like the Nike Metcon or Reebok Nano feature "rope wraps" on the midfoot to prevent melting during climbs.

Whether you are prepping for your first "Murph" or you are a seasoned Games-level athlete, what you wear matters. CrossFit is a high-intensity sport that demands a lot from your gear—standard gym clothes often can't handle the friction of a barbell or the sweat of a long EMOM. 1. Prioritize Performance Fabrics

Essential for full range of motion during deep squats and overhead presses.

High-waisted leggings or "booty shorts" are standard. Ensure they are "squat-proof" (non-see-through) and have a stay-put waistband.