Buy — Canned Salmon

Deep red color and firm texture. It has a richer, more "salmon-y" flavor and contains more healthy fats (Omega-3s).

Brands like Safe Catch test every batch for mercury levels, which is a great choice for kids or pregnant women. Top Brand Recommendations buy canned salmon

Patagonia Provisions offers gourmet, smoked options in attractive tins for "tinned fish" boards. Deep red color and firm texture

More convenient for quick sandwiches, but usually more expensive and lower in calcium. buy canned salmon

Almost all canned salmon is wild-caught (usually from Alaska), making it a cleaner choice than farmed Atlantic salmon.

Mild flavor and light color. It is lean, affordable, and best for salmon cakes or "burgers" where you’ll add other seasonings.