Breathing Time -

: Controlled breathing activates the parasympathetic nervous system, which helps reduce cortisol (stress hormone) and inflammation.

Taking regular breathing time influences several key health markers: breathing time

"Breathing time" is the intentional practice of pausing daily activities to focus on conscious respiration, serving as a physiological "reset" for the nervous system. While breathing is typically a reflex, taking as little as to breathe deeply can shift the body from a "fight-or-flight" state to a "rest-and-digest" response. The Science of a Breathing Break More Energy | Northwestern Medicine

4 Breathing Exercises for Less Stress, More Energy | Northwestern Medicine breathing time