The Cycle: Free Yourself From Sex Addi...: Breaking

A questioning technique used to create healthier alternative behavioral pathways. Chapter Overview

The book focuses on identifying triggers, separating one's "true essence" from addictive thoughts, and implementing behavioral techniques to halt impulsive actions. Breaking the Cycle: Free Yourself from Sex Addi...

A mental strategy to visualize a "stop sign" and physically pause impulsive urges. A questioning technique used to create healthier alternative