Bolster [TOP]

: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.

Whether you're looking for a physical prop or a mental boost, the word is all about support and strengthening. 🧘 Bolster Your Body: Yoga & Rest bolster

If you need to bolster your morale or confidence, try these small shifts: : Lie on your back and place the

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . swap it for buttress