The woman, who introduced herself as Evelyn, tapped a finger against her chin. "Ah, the store-bought hunt. It’s doable, but you have to be a detective. Forget the front of the bottle. The truth is always on the back."
"Exactly. Rule number two: If you want a truly healthy juice to manage your energy, you want the sugar content to be as low as possible. A green juice with apple or pear as the base is still going to spike your insulin. Look for cucumbers, celery, spinach, and kale as the primary ingredients. Use lemon, lime, or ginger for flavor instead of sweet fruits." best healthy juices to buy
"It’s a minefield, isn’t it?" a voice said from beside her. The woman, who introduced herself as Evelyn, tapped
"Thank you so much," Maya said, turning to Evelyn. "You just saved me hours of reading labels." Forget the front of the bottle
"I'm learning that the hard way," Maya sighed, putting the purple bottle back. "I just want something actually healthy that I don't have to make in a blender at 6:00 AM."
Maya looked at the label. It was a brand called Evolution Fresh . She turned it around. "Ingredients: Organic celery, organic cucumber, organic spinach, organic lemon." "Notice what's missing?" Evelyn asked. "Fruit," Maya realized.
Maya's eyes scanned the shelf again, applying the new rules. She spotted a bottle from a brand called Suja . She flipped it over: Organic celery, organic cucumber, organic kale, organic collard greens, organic lemon, organic ginger, and organic peppermint tea. Total sugar: 4 grams.