Anger Basics Online

: Agree/Admit to the facts, Acknowledge the impact, Apologize for the situation, and Act to correct it.

: Recognise the feeling, Reflect on the cause, and Respond appropriately.

: Interactions with specific people (coworkers, supervisors), specific events (traffic jams, canceled flights), or environmental stressors like noise and clutter. Anger Basics

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events:

: Levels of energy hormones like adrenaline and noradrenaline rise to support survival instincts. : Agree/Admit to the facts, Acknowledge the impact,

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others.

: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression : Anger often stems from the interpretation that

: Associated with depression, self-harm, and substance misuse.