Delivers a high volume of work (300+ reps) in a short timeframe, making it easy to add to the end of other workouts .
It is located within the P90X program library on the website and mobile app .
Watch a full guided walkthrough of the Ab Ripper X routine to see the proper form for each move: Ab Ripper X Full Routine | Follow Along! Randy Silver YouTube• Jan 14, 2021 Ab Ripper X Inspired Core Workout | P90X Recreation Ab Ripper X Workout Video Online
The primary official way to access the original Ab Ripper X video online is through the (formerly known as Beachbody on Demand) .
Can be performed anywhere with enough space for a fitness mat . Community Perspectives Delivers a high volume of work (300+ reps)
“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago
The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate Randy Silver YouTube• Jan 14, 2021 Ab Ripper
Ab Ripper X is a signature 15-to-20-minute core-focused workout from the original P90X program created by Tony Horton . It is designed to be performed approximately three times per week as a supplement to other full-body routines . The workout is legendary for its high intensity, consisting of 11 to 12 distinct moves performed back-to-back with minimal rest for a total of roughly . Official Online Access