This builds "horizontal" movement, preventing you from getting stuck in one vertical position. Sample Page Layout
Note how the "shape" stays the same, but the "root note" changes the key. 3. Intervals Over Notes A Guitar Scale Excerpt Workbook
Dedicate a page to a single excerpt (e.g., a Minor Pentatonic box shape on the 5th fret). Practice moving that exact shape up and down the neck. This builds "horizontal" movement
: Play this excerpt as triplets, then as sixteenth notes. then as sixteenth notes.