888.488122.22.930_a210515d_503.at.sixpack.sixpackabs.absworkout.abexercises.tv.at.sixpack.sixpackabs.absworkout.abexercises.tv May 2026

How: Lie flat and lift your shoulders and legs slightly off the ground, forming a "banana" shape. Keep your abs tucked in tight.

How: Start in a plank position and drive your knees toward your chest as fast as possible while maintaining a flat back. How: Lie flat and lift your shoulders and

How: From a forearm plank, bring your right knee toward your right elbow, then switch. Goal: Combines static hold with active muscle contraction. How: Lie flat and lift your shoulders and