Minimalist and repetitive to prevent mental over-stimulation.
Often tuned to 432Hz for a "natural" harmonic feel. Minimalist and repetitive to prevent mental over-stimulation
The music begins with spacious chords. These large gaps of silence allow the listener to synchronize their breathing. The focus is on shedding the day's physical tension. Phase 2: Mental Stillness Minimalist and repetitive to prevent mental over-stimulation
Flat and consistent; no sudden volume spikes to startle the sleeper. Minimalist and repetitive to prevent mental over-stimulation