: Allows users to swap main lift variations (e.g., choosing High Bar vs. Low Bar Squat, or Larsen Press vs. Close Grip Bench) based on their weak points or available equipment. Movement Library
: Users can choose to run the program entirely via RPE or entirely via percentages, or a mix of both using the "Personalized RPE Guide". 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
The workbook typically consists of eight specialized sheets to manage a full 12-week training cycle: : Allows users to swap main lift variations (e
: The program automatically adjusts volume and intensity based on over 200 possible pathways derived from your initial questionnaire. Movement Library : Users can choose to run
The spreadsheet suggests specific variations for each major lift to target technical weaknesses: : High Bar, Paused, Pin, or SSB Front Squats.
: Addresses common training questions, rest periods, and accessory guidance. Key Features of Volume 4