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"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include:

: Actively looking for things to be grateful for throughout the day to record later. 2. The "3 Small Wins" Daily Journal ( Sheryl Sandberg ) "Shadow Work" (based on Jungian psychology) involves deep

In her work on resilience, Sheryl Sandberg suggests a specific daily writing interaction to rebuild self-confidence: "Shadow Work" (based on Jungian psychology) involves deep

: Focusing on how you want to be (e.g., patient, kind) rather than just what you want to do. "Shadow Work" (based on Jungian psychology) involves deep

: Writing 5 things you saw, smelled, or felt to ground yourself.

: Journaling about one meaningful interaction you had with another person.