12 Regras Para A Vida Um Antidoto Para O Caosвђћ -

4. Compare yourself to who you were yesterday, not to who someone else is today. Focus on incremental, personal progress. Social media comparisons are a trap.

with his sequel, Beyond Order: 12 More Rules for Life . Summary of the scientific studies mentioned in the book. 12 Regras para a Vida Um antidoto para o caos‎

6. Set your house in perfect order before you criticize the world. Fix your own life first. Humility precedes political or social activism. 7. Pursue what is meaningful (not what is expedient). Sacrifice short-term pleasure for long-term purpose. Meaning is the ultimate "antidote" to despair. 8. Tell the truth—or, at least, don’t lie. Lies warp your perception of reality. Truth strengthens your character. Social media comparisons are a trap

9. Assume that the person you are listening to might know something you don’t. Listen to learn, not to win the argument. True conversation is a form of exploration. 10. Be precise in your speech. Vague problems are impossible to solve. Naming a fear makes it manageable. 11. Do not bother children when they are skateboarding. Risk-taking is essential for building competence. Overprotection stunts human development. 12. Pet a cat when you encounter one on the street. Find small moments of joy amidst the suffering. Appreciate the "miraculous" in the everyday. Appreciate the "miraculous" in the everyday.