(video).mp4 - 12.6.21.bang The Gong

💡 If this is a sound healing video, the "sweet spot" for striking a gong is usually just off-center; hitting the dead center often produces a flat, less resonant tone.

Let your arms hang loose so they naturally swing and "knock" against your lower back and abdomen. 12.6.21.Bang the Gong (Video).mp4

Maintain deep, rhythmic belly breathing as you move. 💡 If this is a sound healing video,