1.: We Can't Bear It!

: For some, "bearing it" means taking a stand. Just as advocates voice strong disagreement to protect the environment, you can set boundaries to protect your own peace.

: Take time to pinpoint exactly what is causing the stress or anger. Is it a specific situation, or a build-up of smaller things? 1. We Can't Bear It!

: Chronic, "unseen" trauma or the constant background noise of a stressful environment can keep our nervous systems on high alert. : For some, "bearing it" means taking a stand

: Making peace with a difficult situation doesn't mean you like it; it means finding a place within yourself to stop the internal "shouting match". : For some